HWNE LIVE
Everyone knows that exercise is good for you. But at Hard Work No Excuses, we make it fun and now super convenient! Whether you want to work your core in one of our LIVE classes or pump iron on the bench at home, we’ve got what you need to get in shape and feel great all done VIRTUALLY and LIVE.
We were founded by world-renowned Coach Diva Richards to be a place where anyone can come and get pushed daily to their limit with no excuses.
By popular demand, Diva Richards developed HWNE Live to bring you that heart-pumping experience straight to you LIVE, 5x a week rain or shine!
MEET YOUR HWNE LIVE TEAM
COACH D-ROC
HWNE LIVE COACH
DIVA RICHARDS
Founder of HWNE Live
LEAD COACH
COACH LACEY
HWNE LIVE COACH
HWNE LIVE CLASSES
Hard Work No Excuses offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
CORE
Join us for CORE and exercise your way to strong, fierce abs. CORE techniques build strong abs from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
FIGHT NIGHT
Fight Night is sure to become your next obsession. You’ll love the way you feel! Fight Night is a combination of boxing, kickboxing, and cardio.
PURE STRENGTH
Wake up early and join us for STRENGTH, our unique fitness fusion that’ll have your heart pumping in no time and muscles on fire. Among its many benefits, participating in STRENGTH helps improve coordination, reaction time, and memory. STRENGTH is a class that feels good and fits with every healthy lifestyle.
BOOM
BOOM is hitting your body with that explosive athlete training! This class will utilize body weight movement to tone and lean out your physcique. Pure heart-pounding sweat!
WTF
It is what you think it is! WTF is whatever the F*K the coach would like to do! Bring your weights, mind, and body to this surprise class! Members will be taken through a full body-range HIIT workout that will be sure to leave your muscles feeling satisfied!