KILLER CARDIO
45-min of intense cardio full-body burn
NAMASTE
Yoga class for anyone within basic to advanced range
WTF
Whatever the FCK the Coach wants to do - come prepared to heart pumping power, endurance and strength
RIDE OR DIE
20 mins indoor spin and 20 mins full-body HIIT workout
TOTAL BODY BEATDOWN
Exactly what it sounds like
BATTLEROPE RAGE
45-mins of endurance, power and strength utilizing battle-ropes
SNATCH CLEAN JERK
Learn this popular Crossfit technique and other proper lifting techniques