Weights at Gym

CHALLENGING GROUP FITNESS

Find the Right One for You

 
Gym

KILLER CARDIO

45-min of intense cardio full-body burn

Yoga Class

NAMASTE

Yoga class for anyone within basic to advanced range

Man-at-gym

WTF

Whatever the FCK the Coach wants to do - come prepared to heart pumping power, endurance and strength

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RIDE OR DIE

20 mins indoor spin and 20 mins full-body HIIT workout

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TOTAL BODY BEATDOWN

Exactly what it sounds like

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BATTLEROPE RAGE

45-mins of endurance, power and strength utilizing battle-ropes

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SNATCH CLEAN JERK

Learn this popular Crossfit technique and other proper lifting techniques