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Classes: Our Classes

KILLER CARDIO
45-min of intense cardio full-body burn

NAMASTE
Yoga class for anyone within basic to advanced range

WTF
Whatever the FCK the Coach wants to do - come prepared to heart pumping power, endurance and strength

RIDE OR DIE
20 mins indoor spin and 20 mins full-body HIIT workout

TOTAL BODY BEATDOWN
Exactly what it sounds like

BATTLEROPE RAGE
45-mins of endurance, power and strength utilizing battle-ropes

SNATCH CLEAN JERK
Learn this popular Crossfit technique and other proper lifting techniques
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